“Struggling to take the concepts and philosophies of your yoga practice off the mat and into the world? I get it! I did, too, which is exactly why I created this experience just for you.” - Jenn
Meditation, breath work, group sharing, journaling, mindful flow yoga, and coaching will be the vehicles used in supporting us to shift our state of being through our two hours together.
Bring your yoga mat, pen, journal, water bottle.
By the end of our time together, you will:
Have a deeper embodiment of what it means to live your yoga
Be driven by empowering desires when it comes to taking your yoga off the mat
Create more awareness in your yoga practice and take it to the next level
Cultivate an understanding around where you get stuck with being your yoga on and off the mat
Walk away with an exercise that will allow you to clear space in your mind, body, and spirit while creating massive new levels of awareness
Have clarity on what you’ll begin implementing in your life immediately and how you’ll hold yourself accountable to that