Our complete class schedule: Let’s get moving! 

Just Confirmed! Visiting Artist @thetroyhaywood will be teaching a Contemporary Jazz Intensive here at Ebb & Flow 🌿✨ Catch him Saturday or Sunday from 2-4pm for a dive into old school Jazz with a modern groove. Beginning with a yoga-based warm up, participants will explore weight and direction changes, precision, and their own individual style within the high-energy dynamic of Troy’s class and combinations. • $16/early bird registration until 8/8, $20/regular registration. Now booking thru the link in our bio! . . . #contemporaryjazz #jazzintensive #adultdanceclass #troyhaywood #troyography #lachoreographer #beastcoast #jazzdance
New Class Announcement! Ballet with Grace Hartford begins THIS SUNDAY at 11am. To celebrate, we’re offering this first class, Sunday July 21st, to you totally free! 🌿✨ . . Grace began dancing at age 4 and has danced her entire life. She trained in the Pre-Professional program at Ballet Spartanburg through high school before going to the University of South Carolina. Grace has trained in the Vaganova and Balanchine ballet technique as well as Cunningham, Horton, and Graham modern technique. Grace has found her passion by combining her degree in Dance Performance and Choreography with her minor in education. • Her approach to teaching ballet is through an understanding of anatomy and which muscles are activated in specific exercises. Her teaching philosophy is to come into the studio ready to work with what you have at that moment. The quote by Amy Morin fuels Grace in the studio; “The only person you should compare yourself to is the person you were yesterday”. Her goal is to provide an outlet for exercise and creativity for those who want to get back into the studio or keep doing what they love. . . Register online through Mindbody or our website! . . #balletclass #adultdanceclass #adultballetclass #ballerina #nodaclt #balletbarre #creativeoutlet #backtothebarre
Summer Works Showcase 🌿✨ •Join us for an evening of DANCE• Our staff have been developing original works with some incredible dancers and were so excited to share it all with you Saturday, July 27th in an intimate, diverse performance. . . While we have many different disciplines under our roof, Dance in all its forms is an integral part of the “why” here at E&F. Come celebrate the magic of movement and the joy it brings, across all genres, styles, and backgrounds. • Doors open at 5:30pm, performance begins at 6:00pm. Tickets are $10/advance, $15/ at the door. Link in bio to purchase. . . Photo by @hausofspangler #performance #danceperformance #adultdanceclass #choreographers #danceisforall #zimbabweandance #contemporarydance #broadwayjazz #newstylehiphop #getmoving #staymoving
Staff Introduction time: Meet Phillip McRorie! 🌿✨ • Phillip is joining the Ebb & Flow family as a Dance Instructor AND Massage Therapist! Phillip hails from @appstate and completed his bodywork training with the Center for Massage and Natural Health, as well as the West Coast Institute of Aromatherapy. . . In addition to the Bodywork & Aromatherapy services, Phillip is also joining the roster of instructors leading Thursday’s Int. Advanced rotating dance class. . . We are so excited to welcome another @asutheatredance alumni to our team! Check out Phillip’s available appointments and services through the link in our bio and give him a follow at @pmdanceandwellness 🌿 . . #adultdanceclass #danceincharlotte #massagetherapy #bodywork #therapeuticmassage #aromatherapy #contemporarydance #adultballetclass #bewell #takecareofyourself #swedishmassage #smallbusiness #charlottenc #queencity
We are building a team! So pumped to announce that Ebb & Flow will be running + representing at this years’s @aroundthecrown10k. ⚡️🏃🏾‍♂️🏃🏻‍♀️🏃🏽‍♂️🏃🏾‍♀️⚡️ Not only is this race a chance to run a route you would never otherwise get to, but is sustainable all the way down to the water stops and raising money for charities like @partnersforparks @runningworks and @knightsbaseball charities who are doing truly great work across our city. 🌿✨💨👟 . . Wanna support us, in supporting these causes? Join our team as a runner through the link in our bio OR sponsor our team using that same link and help us raise $! • Pssst...plus, Pilates is excellent supplementary cross-training to support your runs 😉 . . Keep your eyes out for some exciting 10k-related news coming soon! We’re working on some awesome collaborations leading up to race day. . . #atc10k #aroundthecrown10k #ebbflowcharlotte #runners #raceday #crosstraining #classicalpilates #runtothereformer #charlotterunners #queencity #lululemon #dogood #feelgood #runnersincharlotte
Announcing ✨ Empower + Breathe: A yoga, movement, and breathwork experience designed to help you connect, let go, and reflect, by @laurajhanson. • Wanna know more? Check out a donation-based preview class THIS Thursday 7/11 at 6:30pm! Give what you can, and get a taste of the workshop experience. Registration open, link in bio! 🌿✨ **All who attend the pop-up class will be entered to win a free pass to the full workshop on Saturday August 3rd!** . . On Saturday August 3rd from 11am-1pm, Laura will lead you through intuitive movement and breathwork with music to release tension in the body and mind. Empower + Breathe is designed for all levels, especially individuals seeking a deeper understanding of mindfulness-based practices and new ways to center in the present moment, with tools you can take with you long after the workshop has ended. Use code: breatheearly for $5 off the registration price of $25 now through 7/25. . . Laura J. Hanson is a certified yoga teacher trained in Hatha Vinyasa, currently continuing her education with a 300 hour Advanced Therapeutic Training through @nodayoga and the Center for Integrative Yoga Studies. 🙏🏻 . . . #yogaworkshop #empowerandbreathe #yogapractice #mindfulness #laurajhanson #alignmentbasedvinyasa #hathayoga #breathwork #yogaincharlotte #ebbflowcharlotte