POUND: Rock out. Workout.

2 chances to pound it out!

Saturday Oct. 12th: 12:00pm | Sunday Oct. 13th: 2:00pm

$15/class

What is Pound?

 THE WORKOUT

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


RIPSTIX

We’ve invented unique, lightly weighted exercise drumsticks called Ripstix®.

+ Ripstix add 1/4 lb extra weight to each movement which throws the body off balance, creating contraction in the core and stabilization system.

+ Ripstix intensify each POUND position with light, peripheral resistance that not only works the shoulders, biceps, triceps, forearms, and back, but also dramatically increases the amount of instability in the body.

+ Ripstix allow participants to experience audio-muscular connection. This means they can hear what their muscles are doing.

+ They’re made of durable plastic and are easily transportable – and can go through airport security – so you can take your Ripstix anywhere!

OUR PHILOSOPHY

WE BELIEVE in the power of music and the freedom of rocking out.

WE SUPPORT unleashing aggression, discovering new talents, and awaking new senses.

WE ENCOURAGE sampling new forms of movement, uncovering new rhythms, and tapping into new ways of listening.

WE PROMOTE camaraderie, friendship and bonding.

WE BELIEVE in loving our bodies while improving them.

WE BELIEVE in handing you the permission to Rock!