This special community event for expecting and new mothers features a restorative yoga session and group discussion to learn new, practical ways to help support your pregnancy or postpartum care. Join us to learn how to take better care of yourself during this exciting and complex time! All are welcome, no matter where you're at during your pregnancy and postpartum journey. Bring your yoga mat, water bottle, a pen and your favorite journal.
$18 early bird pricing thru 9/12, $20 regular registration or at the door
· Connect and build community with other new and expectant mothers
· Study and practice relaxation techniques and breathing exercises for the mind and body, a vital skill for ALL mothers!
· Discover yoga poses that can help support the incredible changes happening in your body pre and post pregnancy
· Flow through a gentle restorative yoga session with supportive props and savasana