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Arm Balance + Inversion Foundations with Lauren Shirley

  • Ebb & Flow Movement Studio 2116 North Davidson Street Unit C Charlotte (map)

Join Lauren Shirley for a 2 hour arm balance and inversion workshop where you'll go over the mechanics and basics of poses such as Crow with Side crow and side crow variations, Titibasana, Grasshoper Pose, Flying splits, and Lolasana.

Get in depth, hands on assistance as you explore the world upside-down!

Reserve your space now!